Yoga Against Diabetes
Health commentator James Brunton discusses yoga as a diabetes-battler.
Yoga could be effective in a diabetes exercise plan. Exercise is an essential part of reducing blood-sugar levels naturally. Many studies show that regular yoga can have a dramatic effect in helping control the cause of Type-2 diabetes and weaning you off those pesky drugs.
Yoga rejuvenates the pancreatic cells which produce insulin, using abdominal contractions associated with relaxation and breathing exercises. It is one of the best ways to reduce the stress which plays a role in raising blood sugar levels. It has a long-lasting effect, because you learn to change your attitude to the stressors in life.